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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Running

Running, on a track, team practice

630 kcal

60 minutes
60 kg (132 lbs)

Running

Running, stairs, up

945 kcal

60 minutes
60 kg (132 lbs)

Running

Running, training, pushing a wheelchair or baby carrier

504 kcal

60 minutes
60 kg (132 lbs)

Running

Running,14.4 km/h (4 min/km) or 9 mph (6.5 min/mile)

806 kcal

60 minutes
60 kg (132 lbs)

Lawn And Garden

Sacking grass, leaves

Lawn And Garden

252 kcal

60 minutes
60 kg (132 lbs)

Sports

Saddling, cleaning, grooming, harnessing and unharnessing horse

284 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Sailing, boat and board sailing, windsurfing, ice sailing, general

Water Activities

189 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Sailing, in competition

Water Activities

284 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Sailing, Sunfish/Laser/Hobby Cat, Keel boats, ocean sailing, yachting, leisure

Water Activities

208 kcal

60 minutes
60 kg (132 lbs)

Home Repair

Sanding floors with a power sander

284 kcal

60 minutes
60 kg (132 lbs)