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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Sports

Soccer, casual, general (Taylor Code 540)

441 kcal

60 minutes
60 kg (132 lbs)

Sports

Soccer, competitive

630 kcal

60 minutes
60 kg (132 lbs)

Sports

Softball or baseball, fast or slow pitch, general (Taylor Code 440)

315 kcal

60 minutes
60 kg (132 lbs)

Sports

Softball, officiating

252 kcal

60 minutes
60 kg (132 lbs)

Sports

Softball, practice

252 kcal

60 minutes
60 kg (132 lbs)

Sports

Softball,pitching

378 kcal

60 minutes
60 kg (132 lbs)

Sports

Sports spectator, very excited, emotional, physically moving

208 kcal

60 minutes
60 kg (132 lbs)

Home Repair

Spreading dirt with a shovel

315 kcal

60 minutes
60 kg (132 lbs)

Sports

Squash (Taylor Code 530)

756 kcal

60 minutes
60 kg (132 lbs)

Sports

Squash, general

460 kcal

60 minutes
60 kg (132 lbs)