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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Walking

Stair climbing, fast pace

554 kcal

60 minutes
60 kg (132 lbs)

Walking

Stair climbing, slow pace

252 kcal

60 minutes
60 kg (132 lbs)

Walking

Stair climbing, using or climbing up ladder (Taylor Code 030)

504 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Stair-treadmill ergometer, general

Conditioning Exercise

567 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Stand, playing with animals, light effort, only active periods

Home Activities

176 kcal

60 minutes
60 kg (132 lbs)

Religious Activities

Standing quietly in church, attending a ceremony

Religious Activities

82 kcal

60 minutes
60 kg (132 lbs)

Inactivity Quiet/Light

Standing quietly, standing in a line

Inactivity Quiet/Light

82 kcal

60 minutes
60 kg (132 lbs)

Occupation

Standing tasks, light effort (e.g., bartending, store clerk, assembling, filing, duplicating, librarian, putting up a Christmas tree, standing and talking at work, changing clothes when teaching physical education, standing)

189 kcal

60 minutes
60 kg (132 lbs)

Miscellaneous

Standing, arts and crafts, sand painting, carving, weaving, light effort

158 kcal

60 minutes
60 kg (132 lbs)

Miscellaneous

Standing, arts and crafts, sand painting, carving, weaving, moderate effort

208 kcal

60 minutes
60 kg (132 lbs)