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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Miscellaneous

Standing, arts and crafts, sand painting, carving, weaving, vigorous effort

221 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Standing, bathing dog

Home Activities

221 kcal

60 minutes
60 kg (132 lbs)

Volunteer Activities

Standing, child care, only active periods

Volunteer Activities

189 kcal

60 minutes
60 kg (132 lbs)

Inactivity Quiet/Light

Standing, fidgeting

Inactivity Quiet/Light

113 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Standing, holding child

Home Activities

126 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Standing, light effort tasks (pump gas, change light bulb, etc.)

Home Activities

126 kcal

60 minutes
60 kg (132 lbs)

Volunteer Activities

Standing, light work (filing, talking, assembling)

Volunteer Activities

145 kcal

60 minutes
60 kg (132 lbs)

Occupation

Standing, light/moderate effort (e.g., assemble/repair heavy parts, welding,stocking parts,auto repair,standing, packing boxes, nursing patient care)

189 kcal

60 minutes
60 kg (132 lbs)

Volunteer Activities

Standing, light/moderate work (e.g., pack boxes, assemble/repair, set up chairs/furniture)

Volunteer Activities

189 kcal

60 minutes
60 kg (132 lbs)

Miscellaneous

Standing, miscellaneous

158 kcal

60 minutes
60 kg (132 lbs)