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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Religious Activities

Standing, singing in church, attending a ceremony, standing, active participation

Religious Activities

126 kcal

60 minutes
60 kg (132 lbs)

Religious Activities

Standing, talking in church

Religious Activities

113 kcal

60 minutes
60 kg (132 lbs)

Miscellaneous

Standing, talking in person, on the phone, computer, or text messaging, light effort

113 kcal

60 minutes
60 kg (132 lbs)

Occupation

Steel mill, moderate effort (e.g., fettling, forging, tipping molds)

334 kcal

60 minutes
60 kg (132 lbs)

Occupation

Steel mill, vigorous effort (e.g., hand rolling, merchant mill rolling, removing slag, tending furnace)

523 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Stretching, mild

Conditioning Exercise

145 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Surfing, body or board, competitive

Water Activities

315 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Surfing, body or board, general

Water Activities

189 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Sweeping garage, sidewalk or outside of house

Home Activities

252 kcal

60 minutes
60 kg (132 lbs)

Swimming laps, freestyle, fast, vigorous effort

Swimming laps, freestyle, fast, vigorous effort

Water Activities

617 kcal

60 minutes
60 kg (132 lbs)