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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

CARBOHYDRATE | PROTEIN | FAT

Cereal Grains and Pasta

Wild rice, raw

Cereal Grains and Pasta

357 kcal

100 gram(s)

Cereal Grains and Pasta

Oat flour, partially debranned

Cereal Grains and Pasta

404 kcal

100 gram(s)

Cereal Grains and Pasta

Noodles, egg, spinach, enriched, dry

Cereal Grains and Pasta

382 kcal

100 gram(s)

Cereal Grains and Pasta

Spelt, uncooked

Cereal Grains and Pasta

338 kcal

100 gram(s)

Cereal Grains and Pasta

Wheat, KAMUT khorasan, uncooked

Cereal Grains and Pasta

337 kcal

100 gram(s)

Cereal Grains and Pasta

Noodles, japanese, soba, dry

Cereal Grains and Pasta

336 kcal

100 gram(s)

Cereal Grains and Pasta

Noodles, egg, dry, enriched

Cereal Grains and Pasta

384 kcal

100 gram(s)

Noodles, egg, dry, unenriched

Noodles, egg, dry, unenriched

Cereal Grains and Pasta

384 kcal

100 gram(s)

Cereal Grains and Pasta

Quinoa, uncooked

Cereal Grains and Pasta

368 kcal

100 gram(s)

Cereal Grains and Pasta

Pasta, whole-wheat, dry

Cereal Grains and Pasta

352 kcal

100 gram(s)