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32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

CARBOHYDRATE | PROTEIN | FAT

Cereal Grains and Pasta

Pasta, homemade, made with egg, cooked

Cereal Grains and Pasta

130 kcal

100 gram(s)

Cereal Grains and Pasta

Pasta, homemade, made without egg, cooked

Cereal Grains and Pasta

124 kcal

100 gram(s)

Cereal Grains and Pasta

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked

Cereal Grains and Pasta

156 kcal

100 gram(s)

Cereal Grains and Pasta

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry

Cereal Grains and Pasta

361 kcal

100 gram(s)

Cereal Grains and Pasta

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked

Cereal Grains and Pasta

159 kcal

100 gram(s)

Cereal Grains and Pasta

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry

Cereal Grains and Pasta

362 kcal

100 gram(s)

Cereal Grains and Pasta

Pasta, whole-wheat, cooked

Cereal Grains and Pasta

149 kcal

100 gram(s)

Cereal Grains and Pasta

Pasta, whole-wheat, dry

Cereal Grains and Pasta

352 kcal

100 gram(s)

Cereal Grains and Pasta

Quinoa, cooked

Cereal Grains and Pasta

120 kcal

100 gram(s)

Cereal Grains and Pasta

Quinoa, uncooked

Cereal Grains and Pasta

368 kcal

100 gram(s)