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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Occupation

Forestry, ax chopping, very fast, 1.25 kg axe, 51 blows/min, extremely vigorous effort

1103 kcal

60 minutes
60 kg (132 lbs)

Occupation

Forestry, moderate effort (e.g., sawing wood with power saw, weeding, hoeing)

284 kcal

60 minutes
60 kg (132 lbs)

Occupation

Forestry, vigorous effort (e.g., barking, felling, or trimming trees, carrying or stacking logs, planting seeds, sawing lumber by hand)

504 kcal

60 minutes
60 kg (132 lbs)

Sports

Frisbee playing, general

189 kcal

60 minutes
60 kg (132 lbs)

Sports

Frisbee, ultimate

504 kcal

60 minutes
60 kg (132 lbs)

Occupation

Furriery

284 kcal

60 minutes
60 kg (132 lbs)

Occupation

Garbage collector, walking, dumping bins into truck

252 kcal

60 minutes
60 kg (132 lbs)

Lawn And Garden

Gardening with heavy power tools, tilling a garden, chain saw

Lawn And Garden

365 kcal

60 minutes
60 kg (132 lbs)

Lawn And Garden

Gardening, general, moderate effort

Lawn And Garden

239 kcal

60 minutes
60 kg (132 lbs)

Lawn And Garden

Gardening, using containers, older adults > 60 years

Lawn And Garden

145 kcal

60 minutes
60 kg (132 lbs)