How many calories burned?

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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Water Activities

Jet skiing, driving, in water

Water Activities

441 kcal

60 minutes
60 kg (132 lbs)

Running

Jog/walk combination (jogging component of less than 10 minutes)

378 kcal

60 minutes
60 kg (132 lbs)

Running

Jogging, general

441 kcal

60 minutes
60 kg (132 lbs)

Running

Jogging, in place

504 kcal

60 minutes
60 kg (132 lbs)

Running

Jogging, on a mini-tramp

284 kcal

60 minutes
60 kg (132 lbs)

Sports

Juggling

252 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Kayaking, moderate effort

Water Activities

315 kcal

60 minutes
60 kg (132 lbs)

Sports

Kickball

441 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Kitchen activity, general, (e.g., cooking, washing dishes, cleaning up), moderate effort

Home Activities

208 kcal

60 minutes
60 kg (132 lbs)

Occupation

Kitchen maid

189 kcal

60 minutes
60 kg (132 lbs)