How many calories burned?

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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Walking

Marching, moderate speed, military, no pack

284 kcal

60 minutes
60 kg (132 lbs)

Sports

Martial arts, different types, moderate pace (e.g., judo, jujitsu, karate, kick boxing, tae kwan do, tai-bo, Muay Thai boxing)

649 kcal

60 minutes
60 kg (132 lbs)

Sports

Martial arts, different types, slower pace, novice performers, practice

334 kcal

60 minutes
60 kg (132 lbs)

Occupation

Masonry, concrete, light effort

158 kcal

60 minutes
60 kg (132 lbs)

Occupation

Masonry, concrete, moderate effort

271 kcal

60 minutes
60 kg (132 lbs)

Occupation

Massage therapist, standing

252 kcal

60 minutes
60 kg (132 lbs)

Inactivity Quiet/Light

Meditating

Inactivity Quiet/Light

63 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Mopping, standing, light effort

Home Activities

158 kcal

60 minutes
60 kg (132 lbs)

Sports

Moto-cross, off-road motor sports, all-terrain vehicle, general

252 kcal

60 minutes
60 kg (132 lbs)

Transportation

Motor scooter, motorcycle

221 kcal

60 minutes
60 kg (132 lbs)