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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Home Activities

Moving furniture, household items, carrying boxes

Home Activities

365 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Moving household items upstairs, carrying boxes or furniture

Home Activities

567 kcal

60 minutes
60 kg (132 lbs)

Winter Activities

Moving ice house, set up/drill holes

Winter Activities

378 kcal

60 minutes
60 kg (132 lbs)

Occupation

Moving, carrying or pushing heavy objects, 75 lbs or more, only active time (e.g., desks, moving van work)

473 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Moving, lifting light loads

Home Activities

315 kcal

60 minutes
60 kg (132 lbs)

Lawn And Garden

Mowing lawn, general

Lawn And Garden

347 kcal

60 minutes
60 kg (132 lbs)

Lawn And Garden

Mowing lawn, power mower, light or moderate effort (Taylor Code 590)

Lawn And Garden

284 kcal

60 minutes
60 kg (132 lbs)

Lawn And Garden

Mowing lawn, riding mower (Taylor Code 550)

Lawn And Garden

158 kcal

60 minutes
60 kg (132 lbs)

Lawn And Garden

Mowing lawn, walk, hand mower (Taylor Code 570)

Lawn And Garden

378 kcal

60 minutes
60 kg (132 lbs)

Lawn And Garden

Mowing lawn, walk, power mower, moderate or vigorous effort

Lawn And Garden

315 kcal

60 minutes
60 kg (132 lbs)