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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Home Activities

Multiple household tasks all at once, light effort

Home Activities

176 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Multiple household tasks all at once, moderate effort

Home Activities

221 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Multiple household tasks all at once, vigorous effort

Home Activities

271 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Native New Zealander physical activities (e.g., Haka Powhiri, Moteatea, Waita Tira, Whakawatea, etc.), general, moderate effort

Conditioning Exercise

334 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Native New Zealander physical activities (e.g., Haka, Taiahab), general, vigorous effort

Conditioning Exercise

428 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Non-food shopping, with or without a cart, standing or walking

Home Activities

145 kcal

60 minutes
60 kg (132 lbs)

Occupation

Operating heavy duty equipment, automated, not driving

158 kcal

60 minutes
60 kg (132 lbs)

Lawn And Garden

Operating snow blower, walking

Lawn And Garden

158 kcal

60 minutes
60 kg (132 lbs)

Occupation

Orange grove work, picking fruit

284 kcal

60 minutes
60 kg (132 lbs)

Music Playing

Organ, sitting

126 kcal

60 minutes
60 kg (132 lbs)