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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Home Activities

Organizing room

Home Activities

302 kcal

60 minutes
60 kg (132 lbs)

Sports

Orienteering

567 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Paddle boarding, standing

Water Activities

378 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Paddle boat

Water Activities

252 kcal

60 minutes
60 kg (132 lbs)

Sports

Paddleball, casual, general (Taylor Code 460)

378 kcal

60 minutes
60 kg (132 lbs)

Sports

Paddleball, competitive

630 kcal

60 minutes
60 kg (132 lbs)

Home Repair

Painting inside house,wallpapering, scraping paint

208 kcal

60 minutes
60 kg (132 lbs)

Home Repair

Painting, (Taylor Code 630)

284 kcal

60 minutes
60 kg (132 lbs)

Home Repair

Painting, outside home (Taylor Code 650)

315 kcal

60 minutes
60 kg (132 lbs)

Occupation

Painting,house, furniture, moderate effort

208 kcal

60 minutes
60 kg (132 lbs)