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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Conditioning Exercise

Resistance (weight) training, multiple exercises, 8-15 repetitions at varied resistance

Conditioning Exercise

221 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Resistance (weight) training, squats, slow or explosive effort

Conditioning Exercise

315 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Resistance training (weight lifting, free weight, nautilus or universal), power lifting or body building, vigorous effort (Taylor Code 210)

Conditioning Exercise

378 kcal

60 minutes
60 kg (132 lbs)

Miscellaneous

Retreat/family reunion activities involving playing games with children

189 kcal

60 minutes
60 kg (132 lbs)

Miscellaneous

Retreat/family reunion activities involving sitting, relaxing, talking, eating

113 kcal

60 minutes
60 kg (132 lbs)

Transportation

Riding in a bus or train

82 kcal

60 minutes
60 kg (132 lbs)

Transportation

Riding in a car or truck

82 kcal

60 minutes
60 kg (132 lbs)

Lawn And Garden

Riding snow blower

Lawn And Garden

189 kcal

60 minutes
60 kg (132 lbs)

Fishing And Hunting

Rifle exercises, shooting, kneeling or standing

Fishing And Hunting

158 kcal

60 minutes
60 kg (132 lbs)

Fishing And Hunting

Rifle exercises, shooting, lying down

Fishing And Hunting

145 kcal

60 minutes
60 kg (132 lbs)