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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Conditioning Exercise

Rowing, stationary, general, moderate effort

Conditioning Exercise

302 kcal

60 minutes
60 kg (132 lbs)

Sports

Rugby, touch, non-competitive

397 kcal

60 minutes
60 kg (132 lbs)

Sports

Rugby, union, team, competitive

523 kcal

60 minutes
60 kg (132 lbs)

Running

Running, (Taylor code 200)

504 kcal

60 minutes
60 kg (132 lbs)

Running

Running, 10.7 km/h (5.6 min/km) or 6.7 mph (9 min/mile)

662 kcal

60 minutes
60 kg (132 lbs)

Running

Running, 11.2 km/h (5.3 min/km) or 7 mph (8.5 min/mile)

693 kcal

60 minutes
60 kg (132 lbs)

Running

Running, 12 km/h (5 min/km) or 7.5 mph (8 min/mile)

725 kcal

60 minutes
60 kg (132 lbs)

Running

Running, 12.8 km/h (4.6 min/km) or 8 mph (7.5 min/mile)

743 kcal

60 minutes
60 kg (132 lbs)

Running

Running, 13.6 km/h (4.3 min/km) or 8.6 mph (7 min/mile)

775 kcal

60 minutes
60 kg (132 lbs)

Running

Running, 16 km/h (3.7 min/km) or 10 mph (6 min/mile)

914 kcal

60 minutes
60 kg (132 lbs)