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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Sports

Rollerblading, in-line skating, 24 km/h (15 mph), maximal effort

882 kcal

60 minutes
60 kg (132 lbs)

Home Repair

Roofing

378 kcal

60 minutes
60 kg (132 lbs)

Sports

Rope jumping, fast pace, 120-160 skips/min

775 kcal

60 minutes
60 kg (132 lbs)

Sports

Rope jumping, moderate pace, 100-120 skips/min, general, 2 foot skip, plain bounce

743 kcal

60 minutes
60 kg (132 lbs)

Sports

Rope jumping, slow pace, < 100 skips/min, 2 foot skip, rhythm bounce

554 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Rope skipping, general

Conditioning Exercise

775 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Rowing, stationary ergometer, general, vigorous effort

Conditioning Exercise

378 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Rowing, stationary, 100 watts, moderate effort

Conditioning Exercise

441 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Rowing, stationary, 150 watts, vigorous effort

Conditioning Exercise

536 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Rowing, stationary, 200 watts, very vigorous effort

Conditioning Exercise

756 kcal

60 minutes
60 kg (132 lbs)