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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Occupation

Sitting tasks, moderate effort (e.g., pushing heavy levers, riding mower/forklift, crane operation)

158 kcal

60 minutes
60 kg (132 lbs)

Miscellaneous

Sitting, arts and crafts, carving wood, weaving, spinning wool, light effort

113 kcal

60 minutes
60 kg (132 lbs)

Miscellaneous

Sitting, arts and crafts, carving wood, weaving, spinning wool, moderate effort

189 kcal

60 minutes
60 kg (132 lbs)

Volunteer Activities

Sitting, child care, only active periods

Volunteer Activities

126 kcal

60 minutes
60 kg (132 lbs)

Inactivity Quiet/Light

Sitting, fidgeting feet

Inactivity Quiet/Light

113 kcal

60 minutes
60 kg (132 lbs)

Miscellaneous

Sitting, in class, general, including note-taking or class discussion

113 kcal

60 minutes
60 kg (132 lbs)

Volunteer Activities

Sitting, light office work, in general

Volunteer Activities

95 kcal

60 minutes
60 kg (132 lbs)

Inactivity Quiet/Light

Sitting, listening to music (not talking or reading) or watching a movie in a theater

Inactivity Quiet/Light

95 kcal

60 minutes
60 kg (132 lbs)

Volunteer Activities

Sitting, meeting, general, and/or with talking involved

Volunteer Activities

95 kcal

60 minutes
60 kg (132 lbs)

Volunteer Activities

Sitting, moderate work

Volunteer Activities

158 kcal

60 minutes
60 kg (132 lbs)