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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Religious Activities

Sitting, playing an instrument at church

Religious Activities

126 kcal

60 minutes
60 kg (132 lbs)

Miscellaneous

Sitting, playing traditional video game, computer game

63 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Sitting, playing with child(ren), light effort, only active periods

Home Activities

139 kcal

60 minutes
60 kg (132 lbs)

Religious Activities

Sitting, reading religious materials at home

Religious Activities

82 kcal

60 minutes
60 kg (132 lbs)

Miscellaneous

Sitting, reading, book, newspaper, etc.

82 kcal

60 minutes
60 kg (132 lbs)

Inactivity Quiet/Light

Sitting, smoking

Inactivity Quiet/Light

82 kcal

60 minutes
60 kg (132 lbs)

Miscellaneous

Sitting, studying, general, including reading and/or writing, light effort

82 kcal

60 minutes
60 kg (132 lbs)

Miscellaneous

Sitting, talking in person, on the phone, computer, or text messaging, light effort

95 kcal

60 minutes
60 kg (132 lbs)

Occupation

Sitting, teaching stretching or yoga, or light effort exercise class

176 kcal

60 minutes
60 kg (132 lbs)

Miscellaneous

Sitting, writing, desk work, typing

82 kcal

60 minutes
60 kg (132 lbs)