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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Occupation

Walking on job, 2.5 mph, slow speed and carrying light objects less than 25 lbs

221 kcal

60 minutes
60 kg (132 lbs)

Occupation

Walking on job, 3.0 mph, in office, moderate speed, not carrying anything

221 kcal

60 minutes
60 kg (132 lbs)

Occupation

Walking on job, 3.5 mph, in office, brisk speed, not carrying anything

271 kcal

60 minutes
60 kg (132 lbs)

Occupation

Walking on job, less than 2.0 mph, very slow speed, in office or lab area

126 kcal

60 minutes
60 kg (132 lbs)

Occupation

Walking or walk downstairs or standing, carrying objects about 100 lbs or more

536 kcal

60 minutes
60 kg (132 lbs)

Occupation

Walking or walk downstairs or standing, carrying objects about 25 to 49 lbs

315 kcal

60 minutes
60 kg (132 lbs)

Occupation

Walking or walk downstairs or standing, carrying objects about 50 to 74 lbs

410 kcal

60 minutes
60 kg (132 lbs)

Occupation

Walking or walk downstairs or standing, carrying objects about 75 to 99 lbs

473 kcal

60 minutes
60 kg (132 lbs)

Walking

Walking the dog

189 kcal

60 minutes
60 kg (132 lbs)

Walking

Walking to neighbor’s house or family’s house for social reasons

158 kcal

60 minutes
60 kg (132 lbs)