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32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Volunteer Activities

Walking, 2.5 mph slowly and carrying objects less than 25 lbs

Volunteer Activities

221 kcal

60 minutes
60 kg (132 lbs)

Occupation

Walking, 2.5 mph, slow speed, carrying heavy objects more than 25 lbs

239 kcal

60 minutes
60 kg (132 lbs)

Volunteer Activities

Walking, 3.0 mph moderately and carrying objects less than 25 lbs, pushing something

Volunteer Activities

284 kcal

60 minutes
60 kg (132 lbs)

Religious Activities

Walking, 3.0 mph, moderate speed, not carrying anything

Religious Activities

221 kcal

60 minutes
60 kg (132 lbs)

Volunteer Activities

Walking, 3.0 mph, moderate speed, not carrying anything

Volunteer Activities

221 kcal

60 minutes
60 kg (132 lbs)

Occupation

Walking, 3.0 mph, moderately and carrying light objects less than 25 lbs

284 kcal

60 minutes
60 kg (132 lbs)

Walking

Walking, 3.2 km/h (2 mph), level, slow pace, firm surface

176 kcal

60 minutes
60 kg (132 lbs)

Religious Activities

Walking, 3.5 mph, brisk speed, not carrying anything

Religious Activities

271 kcal

60 minutes
60 kg (132 lbs)

Volunteer Activities

Walking, 3.5 mph, brisk speed, not carrying anything

Volunteer Activities

271 kcal

60 minutes
60 kg (132 lbs)

Occupation

Walking, 3.5 mph, briskly and carrying objects less than 25 lbs

302 kcal

60 minutes
60 kg (132 lbs)