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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Home Activities

Walk/run, playing with animals, moderate effort, only active periods

Home Activities

252 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Walk/run, playing with animals, vigorous effort, only active periods

Home Activities

315 kcal

60 minutes
60 kg (132 lbs)

Religious Activities

Walk/stand combination for religious purposes, usher

Religious Activities

126 kcal

60 minutes
60 kg (132 lbs)

Volunteer Activities

Walk/stand combination, for volunteer purposes

Volunteer Activities

189 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Walking and carrying small child, child weighing 15 lbs or more

Home Activities

189 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Walking and carrying small child, child weighing less than 15 lbs

Home Activities

145 kcal

60 minutes
60 kg (132 lbs)

Walking

Walking for pleasure (Taylor Code 010)

221 kcal

60 minutes
60 kg (132 lbs)

Transportation

Walking for transportation, 2.8-3.2 mph, level, moderate pace, firm surface

221 kcal

60 minutes
60 kg (132 lbs)

Walking

Walking from house to car or bus, from car or bus to go places, from car or bus to and from the worksite

158 kcal

60 minutes
60 kg (132 lbs)

Religious Activities

Walking in church

Religious Activities

126 kcal

60 minutes
60 kg (132 lbs)