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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Conditioning Exercise

Video exercise workouts, TV conditioning programs (e.g., cardio-resistance), vigorous effort

Conditioning Exercise

378 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Video exercise workouts, TV conditioning programs (e.g., yoga, stretching), light effort

Conditioning Exercise

145 kcal

60 minutes
60 kg (132 lbs)

Music Playing

Violin, sitting

158 kcal

60 minutes
60 kg (132 lbs)

Volleyball

Volleyball

252 kcal

60 minutes
60 kg (132 lbs)

Volleyball, beach, in sand

Volleyball, beach, in sand

504 kcal

60 minutes
60 kg (132 lbs)

Volleyball, competitive, in gymnasium

Volleyball, competitive, in gymnasium

378 kcal

60 minutes
60 kg (132 lbs)

Volleyball, non-competitive, 6 - 9 member team, general

Volleyball, non-competitive, 6 - 9 member team, general

189 kcal

60 minutes
60 kg (132 lbs)

Volunteer Activities

Walk/run play with children, moderate, only active periods

Volunteer Activities

221 kcal

60 minutes
60 kg (132 lbs)

Volunteer Activities

Walk/run play with children, vigorous, only active periods

Volunteer Activities

365 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Walk/run, playing with animals, general, light effort, only active periods

Home Activities

189 kcal

60 minutes
60 kg (132 lbs)