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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Water Activities

Tubing, floating on a river, general

Water Activities

145 kcal

60 minutes
60 kg (132 lbs)

Occupation

Typing, electric, manual or computer

82 kcal

60 minutes
60 kg (132 lbs)

Bicycling

Unicycling

315 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Upper body exercise, arm ergometer

Conditioning Exercise

176 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Upper body exercise, stationary bicycle - Airdyne (arms only) 40 rpm, moderate

Conditioning Exercise

271 kcal

60 minutes
60 kg (132 lbs)

Walking

Using crutches

315 kcal

60 minutes
60 kg (132 lbs)

Occupation

Using heavy power tools such as pneumatic tools (e.g., jackhammers, drills)

397 kcal

60 minutes
60 kg (132 lbs)

Occupation

Using heavy tools (not power) such as shovel, pick, tunnel bar, spade

504 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Vacuuming, general, moderate effort

Home Activities

208 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Video exercise workouts, TV conditioning programs (e.g., cardio-resistance), moderate effort

Conditioning Exercise

252 kcal

60 minutes
60 kg (132 lbs)