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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Walking

Walking, grass track

302 kcal

60 minutes
60 kg (132 lbs)

Walking

Walking, household

126 kcal

60 minutes
60 kg (132 lbs)

Religious Activities

Walking, less than 2.0 mph, very slow

Religious Activities

126 kcal

60 minutes
60 kg (132 lbs)

Volunteer Activities

Walking, less than 2.0 mph, very slow

Volunteer Activities

126 kcal

60 minutes
60 kg (132 lbs)

Walking

Walking, less than 3.2 km/h (2 mph), level, strolling, very slow

126 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Walking, moderate effort tasks, non-cleaning (readying to leave, shut/lock doors, close windows, etc.)

Home Activities

221 kcal

60 minutes
60 kg (132 lbs)

Walking

Walking, normal pace, plowed field or sand

284 kcal

60 minutes
60 kg (132 lbs)

Occupation

Walking, pushing a wheelchair

221 kcal

60 minutes
60 kg (132 lbs)

Walking

Walking, to and from an outhouse

158 kcal

60 minutes
60 kg (132 lbs)

Walking

Walking, to work or class (Taylor Code 015)

252 kcal

60 minutes
60 kg (132 lbs)