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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Home Activities

Walking/running, playing with child(ren), moderate effort, only active periods

Home Activities

221 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Walking/running, playing with child(ren), vigorous effort, only active periods

Home Activities

365 kcal

60 minutes
60 kg (132 lbs)

Sports

Wallyball, general

441 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Wash dishes, clearing dishes from table, walking, light effort

Home Activities

158 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Wash dishes, standing or in general (not broken into stand/walk components)

Home Activities

113 kcal

60 minutes
60 kg (132 lbs)

Home Repair

Washing and waxing car

126 kcal

60 minutes
60 kg (132 lbs)

Home Repair

Washing and waxing hull of sailboat or airplane

284 kcal

60 minutes
60 kg (132 lbs)

Religious Activities

Washing dishes, cleaning kitchen at church

Religious Activities

208 kcal

60 minutes
60 kg (132 lbs)

Home Repair

Washing fence, painting fence, moderate effort

284 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Water aerobics, water calisthenics

Water Activities

347 kcal

60 minutes
60 kg (132 lbs)