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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

CARBOHYDRATE | PROTEIN | FAT

Cereal Grains and Pasta

Sorghum flour, refined, unenriched

Cereal Grains and Pasta

357 kcal

100 gram(s)

Cereal Grains and Pasta

Sorghum flour, whole-grain

Cereal Grains and Pasta

359 kcal

100 gram(s)

Cereal Grains and Pasta

Sorghum grain

Cereal Grains and Pasta

329 kcal

100 gram(s)

Cereal Grains and Pasta

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Cereal Grains and Pasta

164 kcal

100 gram(s)

Cereal Grains and Pasta

Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Cereal Grains and Pasta

374 kcal

100 gram(s)

Cereal Grains and Pasta

Spaghetti, spinach, cooked

Cereal Grains and Pasta

130 kcal

100 gram(s)

Cereal Grains and Pasta

Spaghetti, spinach, dry

Cereal Grains and Pasta

372 kcal

100 gram(s)

Cereal Grains and Pasta

Spelt, cooked

Cereal Grains and Pasta

127 kcal

100 gram(s)

Cereal Grains and Pasta

Spelt, uncooked

Cereal Grains and Pasta

338 kcal

100 gram(s)

Cereal Grains and Pasta

Tapioca, pearl, dry

Cereal Grains and Pasta

358 kcal

100 gram(s)