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sample

Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Occupation

Farming, milking by hand, cleaning pails, moderate effort

221 kcal

60 minutes
60 kg (132 lbs)

Occupation

Farming, milking by machine, light effort

82 kcal

60 minutes
60 kg (132 lbs)

Occupation

Farming, moderate effort (e.g., feeding animals, chasing cattle by walking and/or horseback, spreading manure, harvesting crops)

302 kcal

60 minutes
60 kg (132 lbs)

Occupation

Farming, rice, planting, grain milling activities

239 kcal

60 minutes
60 kg (132 lbs)

Occupation

Farming, taking care of animals (e.g., grooming, brushing, shearing sheep, assisting with birthing, medical care, branding), general

284 kcal

60 minutes
60 kg (132 lbs)

Occupation

Farming, vigorous effort (e.g., baling hay, cleaning barn)

491 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Feeding household animals

Home Activities

158 kcal

60 minutes
60 kg (132 lbs)

Lawn And Garden

Felling trees, large size

Lawn And Garden

523 kcal

60 minutes
60 kg (132 lbs)

Lawn And Garden

Felling trees, small-medium size

Lawn And Garden

334 kcal

60 minutes
60 kg (132 lbs)

Sports

Fencing

378 kcal

60 minutes
60 kg (132 lbs)