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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Walking

Bird watching, slow walk

158 kcal

60 minutes
60 kg (132 lbs)

Miscellaneous

Board game playing, sitting

95 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Boating, power, driving

Water Activities

158 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Boating, power, passenger, light

Water Activities

82 kcal

60 minutes
60 kg (132 lbs)

Occupation

Bookbinding

145 kcal

60 minutes
60 kg (132 lbs)

Bowling

Bowling

189 kcal

60 minutes
60 kg (132 lbs)

Bowling, indoor, bowling alley

Bowling, indoor, bowling alley

239 kcal

60 minutes
60 kg (132 lbs)

Sports

Boxing, in ring, general

806 kcal

60 minutes
60 kg (132 lbs)

Boxing, punching bag

Boxing, punching bag

347 kcal

60 minutes
60 kg (132 lbs)

Sports

Boxing, sparring

491 kcal

60 minutes
60 kg (132 lbs)