How many calories in foods?

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sample

Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

CARBOHYDRATE | PROTEIN | FAT

Sweets

Gums, seed gums (includes locust bean, guar)

332 kcal

100 gram(s)

Sausages and Luncheon Meats

Ham and cheese loaf or roll

Sausages and Luncheon Meats

241 kcal

100 gram(s)

Sausages and Luncheon Meats

Ham and cheese spread

Sausages and Luncheon Meats

245 kcal

100 gram(s)

Sausages and Luncheon Meats

Ham salad spread

Sausages and Luncheon Meats

216 kcal

100 gram(s)

Sausages and Luncheon Meats

Ham, chopped, canned

Sausages and Luncheon Meats

239 kcal

100 gram(s)

Sausages and Luncheon Meats

Ham, chopped, not canned

Sausages and Luncheon Meats

180 kcal

100 gram(s)

Sausages and Luncheon Meats

Ham, honey, smoked, cooked

Sausages and Luncheon Meats

122 kcal

100 gram(s)

Sausages and Luncheon Meats

Ham, minced

Sausages and Luncheon Meats

263 kcal

100 gram(s)

Sausages and Luncheon Meats

Ham, sliced, packaged (96% fat free, water added)

Sausages and Luncheon Meats

100 kcal

100 gram(s)

Sausages and Luncheon Meats

Ham, sliced, regular (approximately 11% fat)

Sausages and Luncheon Meats

163 kcal

100 gram(s)