How many calories in foods?

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sample

Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

CARBOHYDRATE | PROTEIN | FAT

Nut and Seed Products

Nuts, walnuts, black, dried

Nut and Seed Products

619 kcal

100 gram(s)

Nut and Seed Products

Nuts, walnuts, dry roasted, with salt added

Nut and Seed Products

643 kcal

100 gram(s)

Nuts, walnuts, english

Nuts, walnuts, english

Nut and Seed Products

654 kcal

100 gram(s)

Nut and Seed Products

Nuts, walnuts, glazed

Nut and Seed Products

500 kcal

100 gram(s)

Cereal Grains and Pasta

Oat bran, cooked

Cereal Grains and Pasta

40 kcal

100 gram(s)

Cereal Grains and Pasta

Oat bran, raw

Cereal Grains and Pasta

246 kcal

100 gram(s)

Cereal Grains and Pasta

Oat flour, partially debranned

Cereal Grains and Pasta

404 kcal

100 gram(s)

Cereal Grains and Pasta

Oats

Cereal Grains and Pasta

389 kcal

100 gram(s)

American Indian/Alaska Native Foods

Octopus (Alaska Native)

American Indian/Alaska Native Foods

56 kcal

100 gram(s)

Fruits and Fruit Juices

Oheloberries, raw

Fruits and Fruit Juices

28 kcal

100 gram(s)