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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

CARBOHYDRATE | PROTEIN | FAT

Cereal Grains and Pasta

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked

Cereal Grains and Pasta

159 kcal

100 gram(s)

Cereal Grains and Pasta

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry

Cereal Grains and Pasta

362 kcal

100 gram(s)

Cereal Grains and Pasta

Pasta, whole-wheat, cooked

Cereal Grains and Pasta

149 kcal

100 gram(s)

Cereal Grains and Pasta

Pasta, whole-wheat, dry

Cereal Grains and Pasta

352 kcal

100 gram(s)

Sausages and Luncheon Meats

Pastrami, beef, 98% fat-free

Sausages and Luncheon Meats

95 kcal

100 gram(s)

Sausages and Luncheon Meats

Pastrami, turkey

Sausages and Luncheon Meats

139 kcal

100 gram(s)

Baked Products

Pastry, Pastelitos de Guava (guava pastries)

379 kcal

100 gram(s)

Poultry Products

Pate de foie gras, canned (goose liver pate), smoked

Poultry Products

462 kcal

100 gram(s)

Sausages and Luncheon Meats

Pate, chicken liver, canned

Sausages and Luncheon Meats

201 kcal

100 gram(s)

Sausages and Luncheon Meats

Pate, goose liver, smoked, canned

Sausages and Luncheon Meats

462 kcal

100 gram(s)